Your Best Brain: Three Things to Know About the 60+ Brain
When I was a teenager, my grandmother would often forget her grandchildren’s name. She would call us “child”, “girl”, “Boy” or “you there.” On rare occasions she would call us by the wrong name. When I asked her about why she called us the wrong name, she would say, “It’s my old brain. They older I get, the more I forget.”
That was the thinking for decades, that our brain function declines as we grow older. But recent research has shown that this is not true. Neuroscientists have found that new brain cells emerge in the memory centers of the brain far into our later years. Neurogenesis, the creation of new brain cells, continues throughout our life span. What this means is that as we age, our brains are growing, producing new ways for us to learn.
So, if you are over 60 years of age, you can be experiencing your best brain function. Here are three things you should know about the average 60+ brain.
1. The 60+ Brain is Constantly Adapting.
Research now shows that new brain cells emerge in memory centers of the brain, well into old age, particularly in the area of the brain that is crucial for learning and memory formation. This means your brain is literally growing new pathways for learning, regardless of your age. In addition, neuroplasticity, the brain’s ability to adapt both structurally and functionally, continues to be robust throughout life. While neuroplasticity may work differently in younger brains, the fundamental capacity for change remains strong as we age. The 60+ brain continues to rewire itself in response to new experiences, making it capable of mastering new skills and knowledge.
2. The 60+ Brain Regulates Emotions Better.
Recent research also showed that older adults demonstrate superior emotional processing and regulation compared to younger individuals. This stems from increased connectivity between the prefrontal cortex and emotional centers as the brain ages, leading to better decision-making and reduced negative reaction to stress.
3. The 60+ Brain Function Improves With Lifestyle Changes.
A major 2024 study revealed that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. The research involved over 2,000 participants in their 60s and 70s and it showed that consistent lifestyle changes can produce real improvements in brain performance. It’s never too late to enhance brain function so commit to making lifestyle changes. For example, eliminating alcohol, quitting smoking, exercising, getting adequate sleep and eating well can make a huge difference.
This information is super exciting and encouraging for the 60+ community! But realistically, there are factors both controllable and uncontrollable that can negatively impact brain health after age 60. Cardiovascular problems like high blood pressure, diabetes, and heart disease being among the most significant risks due to reduced blood flow to the brain. Additionally, chronic stress, untreated depression, and unaddressed hearing or vision loss can contribute to cognitive deterioration. This is why lifestyle changes are so important.
The evidence is clear, the brain after 60 is not diminished but rather a sophisticated and remarkably adaptable organ capable of continued growth and learning, with unique advantages that come from experience and evolved capabilities. Whether learning a new language, mastering technology, exploring creative pursuits, or changing careers, the mature brain is well-equipped to make these endeavors not just possible but deeply rewarding.
You are working with your best brain, what fascinating journey will you embark on next?
References
Frontiers in Aging Neuroscience. (2024, July). Neural ageing and synaptic plasticity: prioritizing brain health in healthy longevity. Frontiers in Aging Neuroscience.
Mayo Clinic Press. (2024, April). The power of neuroplasticity: How your brain adapts and grows as you age. Mayo Clinic Press.
MDPI. (2023, November). Exploring the Role of Neuroplasticity in Development, Aging, and Neurodegeneration. Brain Sciences, 13(12).
National Institute on Aging. How the Aging Brain Affects Thinking. National Institute on Aging.
NPR. (2025, July). Big study finds lifestyle changes after age 60 can enhance brain health. NPR Health.
Pacific Neuroscience Institute. (2024, November). What You Need to Know about Neuroplasticity and Healthy Aging. Pacific Neuroscience Institute Blog.
ScienceDaily. (2025, August). Study finds strongest evidence to date of brain's ability to compensate for age-related cognitive decline. ScienceDaily.
ScienceDirect. (2024, October). Aging, brain plasticity, and motor learning. Ageing Research Reviews.
The Irish Times. (2024, January). How learning a new language can benefit the brain in old age. The Irish Times Health Section.